Anemia is a state that generates when your blood requires enough healthy red blood cells or hemoglobin. Hemoglobin is the main ingredient of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen.

Step 1: Dodge drinking tea and coffee immediately after meals, as the tannin present in these interferes in the consumption of iron from the food.
Step 2: Drink a cup of herbal tea mixed with 1/4 cup black strap molasses every day. This contributes 80% of the iron required in 1 day.

Foods rich in Iron:
broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts,black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, peanut butter, whole grain breads, shellfish, fish, liver, organ meats, egg yolks, pinto, kidney, lima, navy, chickpeas, .

Your body absorbs iron from meats easier than fruits and vegetables. To aid in the consumption of iron from fruits and vegetables, eat them with a good source of vitamin C.